The The Feed Zone Cookbook is a practical resource for families with athletes who are training and competing regularly. Race-day nutrition starts at home. This book focuses on simple recipes that are easy to prepare, travel well, and are built around foods that digest easily before and after hard efforts. The recipes are straightforward, most don’t require specialized ingredients, and many can be made ahead and packed for race days. It works as well for the athlete as it does for the parent responsible for feeding them.
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